If you’ve taken a pre-workout or energy supplement and have experienced a slight, energizing tingle on your skin, chances are, it’s from Beta Alanine. Beta Alanine a staple ingredient in many pre-workout supplements, and for very good reason, it helps enhance muscular endurance and can improve performance by reducing exhaustion or fatigue. Beta-alanine is a non-essential amino acid, meaning the body can make it on its own. It’s also present in meat and fish, but many fitness and endurance athletes supplement with Beta-Alanine to get even more performance enhancing benefits. There is always a point when fatigue sets in, especially during high-intensity training. Beta Alanine helps increase the amount of work your muscles and body can do and offsets fatigue so you can train harder, longer. Because Beta Alanine is such a key performance ingredient, we’ve included it in the Basic Training Series lineup so you can take it by itself before training, add it to a product that doesn’t already include Beta-Alanine, or add more to your current all-in-one pre-workout supplement, like Total War for additional benefits. Ingredient Info: Beta Alanine is a naturally occurring version of the amino acid ‘alanine’ studied for its ability to enhance muscular endurance and reduce exhaustion. Beta-alanine may cause a tingling feeling on the skin. It is a typical and expected side effect. Ways to Customize your Supplementation: Add to Big Noise to enhance your non-stimulant, pre-workout. Take intra-workout with Grunt® to reduce muscle breakdown and fatigue during training. Add to Total War for a higher amount of Beta-Alanine prior to high-intensity training.