Our body cannot produce polyunsaturated fatty acids on its own, which include omega-3 fatty acids. To maintain adequate levels of these, it is necessary to supply them externally through a varied diet. We can divide them into plant-based (ALA), whose sources include chia oils and seeds, and marine (EPA and DHA), present in oily fish or algae. If you do not manage to include marine in your daily diet, you can think about taking a supplement with omega-3 fatty acids in tablets or soft capsules.

Omega-3 fatty acids and their roles in the body

Green unsaturated fatty acids play an important role in the body, hence the importance of ensuring their adequate supply: Docosahexaenoic acid (DHA) contributes to the maintenance of normal brain function and vision. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the normal functioning of the heart. Take a look at all the omega-3 fatty acid supplements from NOW Foods, which are available at attractive prices. Visit us often to take advantage of promotions and special offers.

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