These are among the essential fatty acids and should be supplied with the daily diet, as the body cannot produce them on its own. Omega-3 fatty acids are mainly found in marine fish, including salmon, cod and herring. If these find their way to our plates only on festive occasions, it is worth thinking about supplying omega-3 fatty acids from an additional source. You can then consider supplementation by looking at the NOW Foods brand and its supplements.

Omega-3 fatty acids and vitamin D - what are their properties?

The dietary supplement Ultra Omega 3D, Vitamin D3 in soft capsules contains fish oil which is a source of omega-3 DHA and EPA fatty acids that contribute to the proper functioning of the heart. It is the most potent omega-3 fatty acid formula available from the brand. The supplement also contains 1000 IU of vitamin D3 per capsule.

What properties does it have? Vitamin D:

• helps in the proper absorption/utilisation of calcium and phosphorus,
• helps maintain normal blood calcium levels,
• helps maintain healthy bones and teeth, helps in the proper functioning of muscles,
• helps in the proper functioning of the
• immune system, is involved in the process of cell division.