Swanson's supplement contains 200 mcg of rapidly bioavailable chromium in the form of chromium picolinate, a combination of chromium and picolinic acid. One capsule is sufficient to take daily.

This product contains:

• Chromium -is one of the essential minerals that is taken in with food. Among other things, it is found in trace amounts in vegetable products - especially in the least processed grains, cereals, beef, lettuce, broccoli or green peas. In the human body, chromium is responsible, among other things, for regulating macronutrient metabolism. One scientific study showed that in 46% of subjects with high levels of insulin resistance, insulin sensitivity improved by 10% after chromium treatment.