Swanson's Albion Complexed Selenium supplement is 200 mcg of highly bioavailable selenium per capsule. It is designed to support immunity.

This product contains:

• Selenium - small amounts of selenium are needed in a well-balanced diet as it boosts immunity and also has powerful antioxidant effects. Selenium requirements are increased in pregnant women and those who are breastfeeding. Selenium strengthens immunity, helps maintain normal thyroid function, and has a positive effect on the appearance of hair and nails. Interestingly, this element also affects spermatogenesis in men.

A daily serving is recommended to be taken with a meal, sipped with water.