Coenzyme Q10 is called the 'elixir of youth' because of its properties. The body produces it on its own, but only in small quantities. It can be supplied externally, either along with the diet or by using dietary supplements. Coenzyme Q10 is mainly found in meat, offal and fish. An example of a high-quality dietary supplement with this ingredient is NOW Foods CoQ10 50 mg.

Selenium and vitamin E - what are their properties?

In addition to coenzyme Q10, this dietary supplement contains selenium (from L-selenomethionine) and vitamin E (as D-alpha-tocopherol). What are their properties? Selenium: contributes to normal spermatogenesis, helps maintain healthy hair, nails, helps the immune system function properly, helps the thyroid gland function properly, helps protect cells from oxidative stress. Vitamin E, in turn, helps to protect cells from oxidative stress. Take a look at our Glossary to find out more about these ingredients.