Supplement by Swanson contains magnesium in three forms ( magnesium aspartate, magnesium oxide, magnesium citrate). This formula is intended to improve the absorption of this element. The product includes:

• Magnesium - reduces feelings of fatigue and tiredness, is responsible for proper protein synthesis, muscle function, nervous system and mental functions. It also influences energy metabolism. Without it, the body cannot maintain electrolyte balance or carry out cell division processes. This element also contributes to the maintenance of healthy teeth and bones.

Recommended intake: one capsule daily, drink plenty of water.