NOW Sports is one of the NOW Foods lines that offers high-quality supplements for athletes and physically active people. Among the supplements of this type, you will primarily find one of the most popular formulations for athletes: NOW Foods Creatine Monohydrate; with 600g of powder, you are guaranteed to always have the supplement to hand.

NOW Foods: Creatine Monohydrate 600g: how does it work?

Creatine enhances physical performance for successive short, high-intensity exercise. Creatine monohydrate is one of the types of creatine that is easily absorbed by the body and has been developed to meet the requirements of athletes. It is formed by combining water molecules with creatine molecules. The NOW Foods Creatine Monohydrate 600g supplement is a high-quality preparation that can be used by people who regularly exercise and train. What's more, taking creatine on a daily basis can increase the impact of resistance training on muscle strength in adults over 55 years of age.

NOW Foods: Creatine Monohydrate 600g - how to prepare?

Creatine monohydrate by NOW Foods is in powder form. It dissolves easily and can be used daily. The recommended daily serving is 1.5 flat teaspoons (i.e. 5g of powder). You can mix the measured amount with fruit juice or another favourite sweetened beverage - you can consume this drink once a day. It is very important not to exceed the daily intake and to consume large quantities of fluids along with the supplement. See also how many advantages a larger packet of this supplement has and see the full NOW Sports range available on the website.