*RI - daily reference intake values of vitamins and minerals

Ingredients: Isomaltulose, Calcium Silicate (anti-caking agent).

Recommended Use: As a food supplement for adults performing high intensity exercise, take one full scoop (5g), 30 minutes before workout, with 250ml of cold water or protein shake. On non-training days you take 5 grams of Complete Creatine in the afternoon.

Warnings: This is a food supplement. Food supplements should not be used as a substitute for a varied diet. This product is to be used in conjunction with a sensible diet and exercise program for best results. Please store in a cool, dry place and keep out of reach of children. This product is not intended for anyone under the age of 18. This product is not intended to diagnose, treat, cure or prevent any disease. Never exceed the recommended dose.

Best Before: Date and batch number on the package.

Country of Manufacture: Netherlands