It belongs to the phospholipid group and occurs naturally in the cell membranes of living organisms, including but not limited to brain cells. It is usually obtained from soya lecithin and is increasingly used as an ingredient in dietary supplements. Phosphatidylserine and its effects are the focus of interest for many research groups. It is linked to cognitive function, for example. When looking for a supplement with this ingredient, we recommend NOW Foods Phosphatidyl Serine 300 mg in soft capsules.

Memory and brain support - supplementation

This dietary supplement from a reputable American brand has been attributed to targets such as focus, memory and concentration. Supplementation can play the role of additional support for memory and the brain. Improving the ability to remember for the elderly, for example, includes numerous exercises in the area of mnemonics, reading books and newspapers, and leading a healthy lifestyle, including ensuring effective rest and well-balanced physical activity.

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