This NOW Foods brand product contains a complex of B vitamins, vitamin C and magnesium and calcium.

The product includes:

• Vitamin B1 - otherwise known as thiamine, is strongly associated with the production of glucose in the human body. It influences adequate energy metabolism and proper psychological functions.
• Vitamin B2 - riboflavin, is essential for the proper functioning of certain enzymes, the nervous system and the organ of vision. Its deficiencies lead, among other things, to problems with mucous membranes.
• vitamin B3 - niacin, or vitamin PP, is the third B vitamin discovered by scientists. Among other things, it is involved in metabolic changes.
• Pantothenic acid - Vitamin B5 is primarily involved in the metabolism of proteins, sugars and fats. It influences the nervous system, reduces feelings of fatigue and tiredness, is responsible for normal mental performance, energy metabolism. Pantothenic acid also contributes to the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
• Vitamin B6 - is formed by a group of 6 organic chemical compounds. Among other things, it is responsible for the good functioning of the nervous system, immune system, metabolism: energy, protein, glycogen and homocysteine.
• Vitamin B12 - otherwise known as cobalamin, is an organic chemical compound that plays an important role in erythrocyte production. Vitamin B12 contributes to the normal functioning of the immune and nervous systems, red blood cell formation, homocysteine metabolism and energy metabolism. In addition, adequate levels of cobalamin help to reduce feelings of fatigue.
• Biotin - vitamin B7 or, in other words, vitamin H. Biotin is most often referred to as a beauty vitamin due to the fact that, as studies show, adequate levels of it affect the appearance of hair and skin. Vitamin B7 contributes to the normal metabolism of energy and macronutrients, and also influences the functioning of the nervous system. Biotin deficiencies manifest themselves in hair loss and brittle nails, among other symptoms.
• Calcium - considered a macrominerals. It influences bone and cardiovascular health. Calcium is also essential for the normal functioning of digestive enzymes, proper neurotransmission and adequate energy metabolism. This mineral plays a very important role in the process of cell division and specialisation.
• Magnesium - is a mineral essential for humans to function properly. It reduces feelings of fatigue and tiredness, and is responsible for proper protein synthesis, muscle function, nervous system and mental function. It also influences energy metabolism. Without it, the body cannot maintain electrolyte balance or carry out cell division processes. This element also contributes to the maintenance of healthy teeth and bones.
• Choline - is essential for the proper functioning of the human body. It is part of selected phospholipids. This substance contributes to the normal metabolism of homocysteine and lipids. It also influences the proper functioning of the liver.
• Inositol - refers to a set of nine stereoisomers. It may improve fertility in people with polycystic ovary syndrome (PCOS) and also sensitise the body to insulin.
• Vitamin C - L-ascorbic acid, is by far one of the most popular vitamins. It has antioxidant properties, strengthens teeth and gums, improves immune function and helps wounds heal.
• PABA - Para-aminobenzoic acid (4-Aminobenzoic acid). A compound called vitamin B10 (it is part of folic acid, or vitamin B9, among other things), it is classified as a non-protein amino acid.

Recommended intake: one capsule daily with a meal.