The Swanson Super Stress Complex contains vitamin C, B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid, choline, inositol and PABA.

Included in the product are:

• Biotin - or vitamin B7 or, in other words, vitamin H is an organic chemical compound responsible for many biochemical reactions important to the functioning of the body. Biotin is most commonly referred to as the beauty vitamin due to the fact that, as research shows, adequate levels of biotin affect the appearance of hair and skin.
• Choline - is a vitamin-like substance formerly known as vitamin B4. It contributes to normal homocysteine and lipid metabolism. It also influences proper liver function.
• Inositol - more specifically myo-inositol, a single molecule stereoisomer, is particularly important for women - it is even called a women's health supplement. It can improve fertility in people with polycystic ovary syndrome (PCOS) and also sensitise the body to insulin.
• PABA - para-aminobenzoic acid (4-Aminobenzoic acid). A compound called vitamin B10 (it is part of folic acid, or vitamin B9, among other things), it is classified as a non-protein amino acid.

It is recommended to take one capsule once or twice a day. The product should be sipped with water.