*RI - daily reference intake values of vitamins and minerals

Ingredients: 100% Creatine Monohydrate (Creapure). May contain traces of gluten (wheat, oat, barley), egg and/or milk.

Recommended Use: Loading Phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days. Maintenance: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily.

Warnings: This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 18. Keep out of reach of young children. Store in cool, dry place away from direct sunlight. Keep lid on after opening. Best consume entire product within 3 months of opening.

Best Before: Date and batch number on the package.

Country of Manufacture: Germany