Swanson brand supplement contains 225 mcg of iodine and 59 mg of Atlantic kelp, which is a source of numerous vitamins and amino acids.

Product ingredients include:

• Iodine - a chemical element discovered in 1811, a micronutrient essential for the proper functioning of the human body. Among other things, it is involved in the production of thyroxine (T4) and triiodothyronine (T3).
• Kelp - a large algae that grows in so-called underwater forests found especially in the northern Pacific. Its branches resemble leaves. Kelp is a natural source of 12 vitamins and numerous amino acids. Among others, it contains vitamins A, B1, B2, C, D, E, as well as phosphorus, magnesium, potassium, iron, iodine or selenium.

It is recommended to take one tablet per day - drink water.