Supplement by NOW Foods contains all B vitamins in addition choline, inositol and PABA. The advantage of this product is that the extended release mechanism allows the body to better absorb the nutrients.The product includes:

• Tiamine - otherwise known as Vitamin B1, is strongly associated with the production of glucose in the human body. It influences adequate energy metabolism and proper psychological functions. Riboflavin or B2 is necessary for the proper function of certain enzymes, the nervous system and the organ of vision. Its deficiencies lead, among other things, to problems with mucous membranes.
• Niacin - vitamin B3 or vitamin PP, is the third B vitamin discovered by scientists. Among other things, it is involved in metabolic changes.
• vitamin B6 - is formed by a group of 6 organic chemical compounds. Among other things, it is responsible for the good functioning of the nervous system, immune system, metabolism: energy, protein, glycogen and homocysteine.
• Folic acid - Vitamin B9 is very important for the development of the foetus - an adequate amount allows for the correct formation of the neural tube. In addition, folic acid affects the functioning of the digestive system, stimulates the formation of new red blood cells and protects the body against certain cancers.
• Vitamin B12 - otherwise known as cobalamin, is an organic chemical compound that plays an important role in erythrocyte production. Vitamin B12 contributes to the normal functioning of the immune and nervous systems, red blood cell formation, homocysteine metabolism and energy metabolism. In addition, adequate levels of cobalamin help to reduce feelings of fatigue.
• Biotin - vitamin B7 or, in other words, vitamin H. Biotin is most often referred to as a beauty vitamin due to the fact that, as studies show, adequate levels of biotin affect the appearance of hair and skin. Vitamin B7 contributes to the normal metabolism of energy and macronutrients, and also influences the functioning of the nervous system. Biotin deficiencies manifest themselves in hair loss and brittle nails, among other symptoms.
• Pantothenic acid - or Vitamin B5 is primarily involved in the metabolism of proteins, sugars and fats. It influences the nervous system, reduces feelings of fatigue and tiredness, is responsible for normal mental performance, energy metabolism. Pantothenic acid also contributes to the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
• Ryboflavin - is a B vitamin that is degraded when exposed to UV light. This vitamin is considered to be a water-soluble precursor of two important coenzymes. Among other things, it is involved in oxidation and reduction processes, influences red blood cells, and is responsible for the normal function of the nervous system and the organ of vision. Adequate levels of vitamin B2 help reduce the feeling of fatigue, influence the appearance of the skin and the condition of mucous membranes. It also protects cells from oxidative stress. This vitamin is also essential for maintaining normal iron and energy metabolism.
• Choline - is a vitamin-like substance formerly known as vitamin B4. It contributes to normal homocysteine and lipid metabolism. It also influences proper liver function.
• Inositol - more specifically myo-inositol, a single molecule stereoisomer, is particularly important for women - it is even called a women's health supplement. It can improve fertility in people with polycystic ovary syndrome (PCOS) and also sensitise the body to insulin.
• PABA - para-aminobenzoic acid (4-Aminobenzoic acid). A compound called vitamin B10 (it is part of folic acid, or vitamin B9, among other things), it is classified as a non-protein amino acid.

It is recommended to take one capsule once a day (with a meal).