Potassium is a very active element. It is present in most foods. It is most abundant in fruit, vegetables, meat, potatoes, nuts and cocoa. In the diet of Poles, most potassium comes from potatoes. Too little potassium in the diet may increase the risk of serious health consequences. Potassium standards for adults, regardless of gender and age, are 3,500 mg/day.

In such a situation, it is worth reaching for the dietary supplement NOW Foods - Potassium Gluconate. This is a dietary supplement containing potassium from potassium gluconate in powder form. The supplement should be taken with a meal 1/2 flat teaspoon 1 to 4 times daily in separate portions. In healthy individuals, excessive amounts of ingested potassium are excreted by the kidneys. However, excessive intake of potassium from dietary supplements can lead to adverse health effects.