Tryptophan is an essential amino acid involved in the formation of proteins. It is not produced in the human body, so each of us should regularly supply it from outside, such as with the meals we eat. What foods are sources of tryptophan? This list includes meat, fish, seafood, dairy products, nuts, seeds and legumes. Additionally, you may want to think about taking dietary supplements containing tryptophan.
Dietary supplement - L-tryptophan capsules
An example of a high-quality dietary supplement containing L-tryptophan is Zein Pharma L-Tryptophan, 500 mg. It comes in the form of swallowable capsules and there are 180 in one pack. The product is also available in smaller packs containing 90 or 45 capsules. Feel free to compare all variants of the supplement and check out the entire range with products from the respected German brand Zein Pharma.
Content:
| Product Contains | Daily Portion | %RI |
|---|---|---|
| Energy | 8 kJ/2 kcal | |
| Fat | 0 g | |
| - thereof saturated fatty acids | 0 g | |
| Carbohydrates | 0 g | |
| - thereof sugar | 0 g | |
| Fiber | <0.25 | |
| Protein | 0.45 g | |
| L-Tryptophan | 500 mg |
*RI - daily reference intake values of vitamins and minerals
Ingredients: L-tryptophan, hydroxypropylmethylcellulose (capsule), vitamin C
Recommended Use: Take 1 capsule daily unchewed with plenty of water 30 minutes before sleeping.
Warnings: L-Tryptophan should not be taken with substances such as 5-HTP or medications that also increase serotonin levels. If taking antidepressants, consult your doctor or therapist before consumption. Not suitable for pregnant women, nursing mothers, children and adolescents. After taking the product, the ability to participate in road traffic may be impaired. The recommended daily intake indicated should not be exceeded. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Keep out of the reach of children. Store well closed in a cool, dry place.
Best Before: Date and batch number on the package.
Country of Manufacture: Germany
| Ean: 4260085384907 |
| Forma: Capsules |
| Mój cel: Relax, Sleep, Calm |
| Distributor/Manufacturer: Olivit Sp. z o.o., ul. Blacharska 11, 61-006 Poznań |
