In particular, older people struggling to remember information need a lot of support and understanding from their loved ones. It's worth planning time together for board games, solving rebus or crosswords, and encouraging independent reading of newspapers and books. Supporting memory and the brain also means adhering to a healthy lifestyle, ensuring a good diet and getting effective rest. Supplementation can be an additional help in supplementing the necessary ingredients.

Phosphatidylserine - what is it and what is its effect?

The dietary supplement brand NOW Foods Phosphatidyl Serine 100 mg comes in the form of vegetarian capsules. It contains phosphatidylserine, an important phospholipid found in brain cells, among other things. The effects of phosphatidylserine have been linked to cognitive function and are at the centre of research interest. Choline and inositol are also present in the supplement. Take a look at the entire range of formulations for wellbeing, focus, memory and concentration.

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