Lately, there has been more and more talk about the gut and natural ways to support its health and the balance of the gut microflora. So what can we do to take better care of them? It is definitely worth targeting a varied diet, which will not be lacking in pickles, natural kefirs and yoghurts, and fibre to help the gut function properly. Our intestines also need the right amount of exercise every day, effective rest, and stress reduction.

NOW Foods probiotics dietary supplement

When talking about the gut, it is impossible not to mention probiotics, the so-called beneficial bacteria. We can supply them to the body with food, including the products mentioned above. When this proves necessary, supplementation can also be considered. The dietary supplement NOW Foods Gr8-Dophilus contains up to 8 strains of live bacteria cultures and comes in the form of swallowable capsules. Take a look at the entire range of probiotics available to order online.