The NOW Foods complex contains ZMA, a combination of vitamin B6 in the form of pyridoxine hydrochloride, magnesium aspartate and two forms of zinc - l-methionine and also aspartate. Men can take three capsules of the supplement daily, while women should consume a smaller dose - a maximum of two capsules. It is best swallowed on an empty stomach, 30 to 60 minutes before bedtime, avoiding combining with dairy or other calcium-containing products.

The ingredients in this product are:

• Vitamin B6 - is essential for the proper functioning of the entire body. Among other things, it is responsible for the good functioning of the nervous system, immune system, metabolism: energy, protein, glycogen and homocysteine. Vitamin B6 is used for the formation of red blood cells, as well as regulating hormonal activity and supporting psychological functions. It is also recommended for people who are overtired.
• Magnesium - reduces feelings of fatigue and tiredness, is responsible for normal protein synthesis, muscle function, nervous system function and mental function. It also influences energy metabolism. Without it, the body cannot maintain electrolyte balance or carry out cell division processes. This element also contributes to the maintenance of healthy teeth and bones.
• Zinc - a mineral supplemented mainly by athletes, naturally occurring in meat, eggs and legumes, among others. Supports the immune system.