The most vitamin C is contained in fresh fruit and vegetables, such as peppers, parsley, broccoli, blackcurrants, oranges and strawberries. Although it is relatively easy to incorporate such foods into the daily menu, in the case of elimination diets, unhygienic lifestyles and the presence of ailments, there is a risk of deficiencies of this component. Supplementation may provide additional support in supplementing vitamin C levels.

Vitamin C capsule supplement

Which vitamin C supplement is worth choosing? We recommend a supplement created by the respected German brand Zein Pharma. It contains vitamin C and comes in the form of swallowable capsules. Feel free to compare the available packaging variants. To learn more about the properties of vitamin C, take a look at our Glossary. It is an accessible source of knowledge about vitamins, minerals, plant extracts and other ingredients used in dietary supplements.