Supplement by Swanson contains magnesium in three forms (magnesium aspartate, magnesium oxide, magnesium citrate). This formula is said to improve the bioavailability of this element. The product includes:

• Magnesium - reduces the feeling of fatigue and tiredness, is responsible for the correct synthesis of proteins, muscle function, the nervous system and mental functions. It also influences energy metabolism. Without it, the body cannot maintain electrolyte balance or carry out cell division processes. This element also contributes to the maintenance of healthy teeth and bones.

Recommended intake: one capsule daily, drink plenty of water.