*RI - daily reference intake values of vitamins and minerals

Ingredients: Creapure Creatine Monohydrate, Hard Gelatine Capsule (Bovine Gelatine).

Recommended Use: Take 2 capsules 3 times daily with water on an empty stomach.

Warnings: This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is six capsules per day. Do not exceed the stated recommended daily dose. Warning: Keep out of reach of young children.

Best Before: Date and batch number on the package.

Country of Manufacture: Germany