*RI - daily reference intake values of vitamins and minerals

Ingredients: 100% Creatine Monohydrate (Creapure).

Recommended Use: Loading Phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days. Maintenance: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily.

Warnings: This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is 20 g per day during loading phase and 5 g per day during maintenance. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 18. Keep out of reach of young children. The scoop included with this product measures by volume not by weight, for precise measurements please use measuring scales. This product is sold by weight, not by number of servings.

Best Before: Date and batch number on the package.

Country of Manufacture: Germany