Gotu Kola, or Centella Asiatica, is a plant that affects circulation, nervous system function and has a calming effect. The Swanson brand supplement contains 100 mg of Gotu Kola extract per capsule. An infusion can be prepared from the capsule or the capsule can be swallowed whole with a meal.

The product includes:

• Gotu Kola - found in India, China, Malaysia, Indonesia, Madagascar and Sri Lanka, among others. It helps maintain venous circulation and supports peripheral circulation. It is characterised by its anti-aggregation activity (prevents platelet aggregation), which can reduce the negative effects of venous stasis. It contributes to the elimination of the bothersome feeling of heavy legs, swelling and pain. Gotu Kola supports brain function and stimulates the central nervous system. It has sedative, antidepressant, anticonvulsant and analgesic effects.