Do you know what essential amino acids are? This group includes amino acids that our body cannot produce on its own. They must therefore be supplied regularly from outside, i.e. with the food we eat. In addition to these essential amino acids, there are also so-called relatively exogenous amino acids, of which histidine is one. It is produced by the body in minimal quantities, hence there may be a need for additional supplementation.

Swanson - L-Histidine, 500mg in swallowable capsules

Histidine, together with alanine, is linked to the synthesis of carnosine in muscles. This amino acid (L-histidine) is used in the manufacture of dietary supplements. We recommend the supplement from the highly regarded brand Swanson L-Histidine, 500 mg containing AjiPure L-Histidine and coming in swallowable capsule form. We invite you to check out other Swanson preparations dedicated to active people.