In the daily diet there should be no lack of sources of omega-3 fatty acids. However, in the standard Polish menu, fish usually appears only occasionally. Supplying DHA acids with food is also difficult for people following exclusionary diets. In these cases, it is worth thinking about supplementation. For vegans, we recommend a dietary supplement from Doctor's Best with vegan DHA acids from algae.

DHA acids from algae - dietary supplement for vegans

Maintaining adequate levels of docosahexaenoic acid (DHA) is important because of its functions in the human body.

DHA acid: contributes to the maintenance of normal brain function, contributes to the maintenance of normal vision and, together with EPA acid, contributes to the normal functioning of the heart.

Marine algae oil, on which vegan supplements are based, can therefore provide additional support in supplementing omega-3 acid levels.