What is methylsulfonylmethane (MSM)? It is an organosulphur compound of interest to people who lead intensely active lifestyles and want to take care of joint health. It is found in some foods, such as vegetables, fruit, cereal grains and tea. It can be an ingredient in dietary supplements - in supplements it is combined with glucosamine or it can be found on its own (as in the case of the NOW Foods product).

How to take care of joint fitness on a daily basis?

For people who regularly train and struggle with joint complaints, taking care of the fitness of these mobile bone connections is a priority. As well as incorporating the right activity into your daily schedule and maintaining a healthy body weight, it is worth eating a varied diet and thinking about supplementation when necessary. Joints can also be supported by avoiding stress, getting enough sleep and wearing well-fitting footwear.