In the modern world, finding time to relax and unwind is becoming increasingly difficult. It is therefore worth taking steps to find time for yourself. It could be an hour's walk in the afternoon, a few pages of a book read or a few minutes in front of the TV. To improve your mood, it is also worth changing your eating habits to healthier ones and introducing more physical activity into your life. Daily support can also be provided by supplements that support the body in maintaining optimal condition - such as magnesium powder from NOW Foods.

NOW Foods Magnesium Inositol - how does it work?

Magnesium is an element that is known for its properties. Its deficiencies affect almost every system in the body. This is why it is so important to prevent its deficiency with the help of a suitable diet and physical activity. You can also look for support in the dietary supplement NOW Foods Magnesium Inositol Relax Powder 454 g. Ten magnesium powder has inositol and magnesium in its composition. Magnesium primarily contributes to reducing feelings of fatigue and tiredness, as well as maintaining normal energy metabolism. It also plays a role in the process of cell division and helps to maintain electrolyte balance, normal psychological functions, healthy bones and teeth, as well as assisting in the normal functioning of the nervous system, muscles and normal protein synthesis.

NOW Foods: magnesium powder 454 g

A dietary supplement such as magnesium powder can be used to support a daily varied diet and activity. Two level teaspoons of NOW Foods magnesium powder should be mixed with 300 ml of cool water - so the supplement is best taken in the afternoon or evening. Discover the benefits of taking NOW Foods Magnesium Isol.