In order to avoid calcium deficiency, it is important to consume adequate amounts of products that are valuable sources of calcium. High-quality dairy products (cheese, natural yoghurt, kefir), almonds and broccoli, among others, should be added to the daily diet. Additionally, you can think about supplementation by choosing a product created by a respected manufacturer. NOW Foods Coral Calcium 1000 mg is a supplement containing ossified coral calcium and calcium, and comes in capsule form - this pack contains 250 capsules.

What functions does calcium have in the body?

These are the most important functions performed by calcium:

• contributes to normal blood clotting,
• contributes to the maintenance of normal energy metabolism,
• helps in the normal functioning of muscles,
• helps in the maintenance of normal nerve transmission,
• helps in the normal functioning of digestive enzymes,
• takes part in the process of cell division and specialisation,
• is needed to maintain healthy bones and teeth.

We encourage you to check out other calcium supplements.