*RI - daily reference intake values of vitamins and minerals

Ingredients: Micronised Creatine Monohydrate. May contain milk and gluten.

Recommended Use: Take one daily serving (3.4g, 1 heaped scoop of powder) mixed with 150-200ml of water or other beverage. Do not exceed daily dose.

Warnings: Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children.This product is only intended for healthy adults, 18 years of age or older. If you are taking medications, have a pre-existing medical condition or are preparing for surgery, consult with a health care professional before use. It is important to maintain a varied and balanced diet and a healthy lifestyle. Do not use if safety seal is broken or missing. Store in a cool, dry place.

Best Before: Date and batch number on the package.

Country of Manufacture: NL