Grows throughout Europe, North America and Asia, mainly around moist grasslands and scrubland. The valerian is a plant that owes its name to the thin roots growing from the rhizomes, which resemble the beard of a goat. Its root and rhizomes contain many active substances, but the amount can vary depending on when and where they are harvested. They are also valuable raw materials used in the production of dietary supplements. An example of a product worth checking out is NOW Foods Valerian Root, Valerian, 500 mg.

NOW Foods dietary supplement - valerian root, 250 capsules

This dietary supplement contains valerian root extract (Valeriana officinalis) and is in the form of swallowable capsules. One pack contains 250 capsules, but a variant with fewer capsules is also available. For the necessary information on use, please see the product label. We encourage you to check out other NOW Foods brand supplements and discover more products with ingredients that promote calmness and tranquillity.