The vegetarian diet involves eliminating animal products - meat, fish and seafood - from the diet. It is based mainly on plant-based products. There are many reasons to switch to a vegetarian diet. Mostly ethical, religious, ecological or health reasons. The elimination of animal products leads to a greater deficiency of vitamin B12 and vitamin D because plant products are deficient in them.

For this reason, NOW Foods has developed the dietary supplement NOW Foods - Vitamin D 1000 IU. The vitamin D2 or ergocalciferol contained in this supplement is mainly produced by plants. The capsule should be taken once daily with a meal.