The NOW Foods Silica Complex dietary supplement in tablets is a complex of ingredients thoughtfully selected and with complementary properties. It contains field horsetail extract, calcium, silicon dioxide, zinc, manganese and boron. These ingredients are important for general wellbeing and natural beauty. For example, zinc helps to maintain healthy hair, nails and skin, and manganese helps to protect cells from oxidative stress. To learn more about these ingredients, we encourage you to browse our Glossary.

Complex support for hair, skin and nail health

It is important to remember that support for hair, skin and nail health will be effective if we implement comprehensive measures. This means that their condition should be cared for not only from the outside, using appropriate cosmetics, but also from the inside - taking care of a varied, balanced diet. Vegetables and fruits should not be missing as they are valuable sources of vitamins and minerals, as well as healthy fatty acids and protein. For more inspiration, visit our Blog.