Most vitamins and minerals can be supplied to the body with food. Sometimes, however, due to certain dietary restrictions, deficiencies of these elements can occur. In such situations, one can turn to dietary supplements. One of these is Magnesium + Vitamin B6from the brand Osavi. It's a product in the form of vegan capsules, and there are 180 of them in one pack.

Why is it important to ensure adequate levels of magnesium and vitamin B6? Because, among other things, they help in the proper functioning of the nervous system and in maintaining normal psychological functions, contribute to reducing feelings of fatigue and tiredness and to maintaining normal energy metabolism. Particular attention should be paid to these ingredients by physically active people, as magnesium helps to maintain electrolyte balance, in the correct synthesis of protein and in the correct functioning of muscles. Vitamin B6, on the other hand, contributes to the maintenance of normal protein and glycogen metabolism.