Fibre is one of the most important components in the human diet. It contributes to accelerating intestinal transit and to increasing faecal weight. The richest sources of it are legumes, whole grain products, as well as seeds and nuts. A lot of fibre is also found in the peel of fruits and in vegetables. It is offered in the form of dietary supplements. The NOW Foods brand has such products in its catalogue.

NOW Foods Acacia Fiber, Organic in dissolvable powder form

A noteworthy example of a dietary fibre supplement is NOW Foods Acacia Fiber, Organic. It contains organic acacia gum powder (Acacia senegal / Acacia seyal, 6500 mg). The supplement is in powder form to be dissolved in water or juice. For information on the recommended daily allowance and how to take it, please see the product label. Check out other dietary supplements with ingredients that support the digestive system.