A vegan and gluten-free supplement containing: vitamins A, C, D, E, K, thiamin, riboflavin, niacin, vitamin B6, B12, folic acid, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, choline, boron, silicon, lutein and vexanthin.

The ingredients include, but are not limited to:

• Vitamin A - a name that encompasses a whole group of chemical compounds such as retinol, retinoic acid, provitamin A and retinaldehyde. Each of these compounds contains alpha-, beta- and gamma-carotene, among others. Vitamin A in the form of retinol can be found in animal products, while in the form of beta-carotene it can be found in plant products.
• Vitamin E - is naturally present in nuts, sunflower seeds, tomatoes and dried apricots, among others. It is one of the vitamins that is fat-soluble. In the human body, it contributes, among other things, to the protection of cells against so-called oxidative stress.
• Biotin - otherwise known as vitamin B7. It is a component of hair, skin and nails and is therefore responsible for their appearance, but biotin's role in the body does not end there. Vitamin B7 contributes to normal energy and macronutrient metabolism, and also influences the functioning of the nervous system.
• Iodine - a chemical element discovered in 1811, a micronutrient essential for the proper functioning of the human body. Among other things, it is involved in the production of thyroxine (T4) and triiodothyronine (T3). Iodine is extracted from, among other things, kelp, a large algae that grows in so-called underwater forests found especially in the North Pacific.
• Zinc - a mineral supplemented mainly by athletes, naturally occurring in meat, eggs and legumes, among others. It is worth taking during autumn and winter as it supports the immune system.
• Molybdenum - a mineral found in almost all tissues in the human body - most abundantly in the liver and kidneys. It contributes to the normal metabolism of the amino acid sulphur.
• Silicon - occurs primarily in connective tissue, which builds, among other things, tendons, blood vessel walls, skin or valves in the heart. The daily requirement for silicon is between 20 and 30 mg, depending on age, gender and health status.

It is recommended to take three capsules daily preferably after food.