Commonly found in meadows and roadside areas. Considered a weed and disliked for its scorching properties. But nettle hides a wealth of valuable ingredients and is one of the most important herbal raw materials. Several parts of this plant are used: nettle root, leaves and seeds. Among other things, they provide vitamins C, K and B2, calcium, magnesium and iron, as well as flavonoids. Nettle root and its properties aroused interest as far back as ancient times, including Hippocrates.

Nettle root extract as a dietary supplement ingredient

Particular parts of this plant, including nettle root extract, are used in dietary supplements. An excellent example of such a product is NOW Foods Stinging Nettle Root Extract 250 mg in the form of vegetarian capsules (there are 90 of them in the pack). It contains stinging nettle extract and stands out for its superior quality. Among other things, it is recommended for men who want to take care of their sexual health, including good prostate health.

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