Do you know what roles vitamin K plays in the body? It contributes to proper blood clotting and helps maintain healthy bones. Because of these important functions, taking care of adequate levels is a must for all of us, regardless of age or lifestyle. Particularly valuable dietary sources of vitamin K are green leafy vegetables and brassicas. Therefore, it is worth including, among others, spinach, kale, lettuce, broccoli in your diet, preparing delicious salads or green smoothies from them.

Dietary supplement with vitamin K in capsules

Additional support in supplementing the appropriate level of vitamin K may turn out to be supplementation. When choosing a dietary supplement, it is worth paying attention first and foremost to its quality, which can be guaranteed by a well-known and respected manufacturer. We recommend this product from Jarrow Formulas. It contains vitamin K2 (as natural MK-7 [menaquinone-7]) and comes in the form of easy-to-swallow soft capsules. Also check out Jarrow Formulas' other dietary supplements.