*RI - daily reference intake values of vitamins and minerals

Recommended Use: Take one scoop (5g) of creatine monohydrate a day, mixed with water or juice.

Warnings: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, out of direct sunlight and away from children. Do not exceed suggested use.

Best Before: Date and batch number on the package.

Country of Manufacture: United Kingdom