*RI - daily reference intake values of vitamins and minerals

Ingredients: None.

Recommended Use: Add 1 scoop to 8-12 oz (250-300ml) of cold water or fruit juice. Mix with a spoon to dissolve. TIP: Power-up protein, meal replacement, and weight-gainer shakes with a scoop of Creatine. Research suggest that a creatine loading phase helps you reap the benefits faster. Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day. Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores - though it may take longer. To maximize results, drink plenty of water daily.

Warnings: This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.

Best Before: Date and batch number on the package.

Country of Manufacture: United States