Shift work, busy periods in your professional or private life, travelling to faraway places in the world - all of these can cause problems falling asleep and maintaining quality sleep. To speed up falling asleep and support the effectiveness of your rest, it is a good idea to follow the principles of sleep hygiene. An additional support may be to reach for a dietary supplement containing melatonin, created by a respected manufacturer such as Zein Pharma.

Melatonin - what functions does it have in the body?

Melatonin occurs naturally in the human body and is produced by the pineal gland. What functions does it perform? It helps to alleviate the subjective sensation of sudden time zone syndrome and helps to reduce the time it takes to fall asleep. Before taking a melatonin supplement, it is a good idea to check the information on the recommended daily dose and recommended time of consumption. If you would like to see these now, click on the Product Label tab.